What We Do

HOLISTIC WELLNESS COACHING

Lisa’s mission to to support others to tap into their highest potential and purpose. Practicing yoga is one of the most powerful ways to unite the mind, body, and spirit. To ignite & align our energy help bring us closer to the being the best versions of ourselves.

How We Work

OUR PHILOSOPHY

My favorite part about teaching yoga is bringing it’s core philosophies into practice into my own life so that as a teacher I can be the space for others to transform, expand , learn , explore and grow beyond any self imposed limitations of yourself.

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ON YOUR WELLNESS JOURNEY

Whether you are working with Lisa one on one, or attending one of her reiki workshops, you will receive her utmost attention toward your growth in personal wellness. You will learn to many things in those workshops and you will explore yourself.

The meaning of our self is not to be found in its
separateness from God and others, but in the
ceaseless realization of yoga, of union

-Rabindranath Tagore

HEALTHY COOKING

Master Your Practice (MYP) workshops are a way to further explore your body, breath, and poses. Through a mindful and detailed break down of each, as well as through utilization of modifications and props, you will work with the teacher and class peers to further develop your unique expression of your practice.

WELLNESS COACHING

Quiet the Ego – Ignite the Self: This is a sacred workshop designed to align your connection to all things. This journey includes light yoga, Reiki energy, aromatherapy, and sound healing. This workshop is for the sole (soul) purpose of healing and you will be sure to experience a divine energetic shift.

ENERGY HEALING

There is a path to attaining alignment in all positions, to developing your attention, controlling your breath, and opening your mind and heart – where physical flexibility is not the main focus or goal. This workshop is appropriate for beginners, intermediate and advanced yogis.

Lisa has healed me from the inside out. I feel totally cleansed and ready to move forward with my healing journey. It has been a liberating experience and I can’t thank Lisa enough.

Jessica G